Outstanding Info About How To Prevent Swollen Ankles

Exercising regularly eating a healthy, balanced diet limiting salt intake avoiding alcohol

How to prevent swollen ankles. Swelling in your ankles, feet or legs should go away on its own, but there are some things you can try to help. Prop up your feet when sitting and avoid crossing your legs. It may seem that smoking and swollen feet do not.

Avoid standing for long periods. Wearing compression stockings applies continuous pressure to the legs, which can help improve circulation and decrease fluid. Do raise your legs or the swollen area on a chair or pillows when you can get some.

Sleeping on your left side when possible can. To avoid ankle swelling, avoid staying in the same position (standing up or sitting. You can do any type of activity you choose.

A warm bath with 5 or 10 drops of grapefruit essential oil can also work to reduce swelling. On the other hand, if you’ve been on your feet or have injured your ankle, it’s best to take it easy for a few days. To protect the skin, place a layer, like a paper towel, between the ice and your body.

When you have swollen ankles after flying, movement of your legs will improve circulation and reduce the swelling. Sleep on your left side. Taking a walk three times a week is a good option.

Cold temperatures constrict blood vessels, reduce swelling and. Massage helps circulate the fluids that tend to accumulate in your feet, which will in turn reduce swelling. Applying ice to the foot or ankle will help reduce the swelling.